Welcome to
Healing By Releasing
I’m Arlena Parker, Life Coach & Trauma Release Specialist. I'm here to help you thrive—not just survive.
Meet Healing By Releasing
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My Background
With a Bachelor’s Degree in Counseling and certifications in trauma-informed coaching and holistic healing modalities, I specialize in helping clients release emotional blockages from their body, ease mental burdens, and develop healthier thinking patterns. Through this process, clients re-align with their authentic selves, strengthen their resilience, and foster meaningful relationships.
I bring expertise in Emotional Trauma Release, EFT, Energy Medicine, Integrative Somatic Trauma Therapy, Quantum Healing Frequency Therapy and Applied Kinesiology. Drawing from frameworks such as Cognitive Behavioral Therapy (CBT), Positive Psychology, Polyvagal Theory, Parts Work Therapy, and The Gottman Method, my integrative approach is tailored to each client's unique needs.
My Approach
My approach is rooted in creating a safe, compassionate space where healing and trauma release can truly unfold. I believe the quality of our therapeutic relationship plays a vital role in fostering meaningful, sustainable change.
Using a holistic, whole-body approach, I support you on physical, mental, emotional, and energetic levels, focusing on releasing trauma from the body. By considering all aspects of your life, this personalized framework allows me to meet you exactly where you are, addressing the root causes of challenges rather than merely treating symptoms that may resurface over time.
With a strength- and resilience-based perspective, I honor your individuality and the complexity of your journey. I deeply respect your personal story and recognize that, even in shared experiences, no two people are the same. Your feelings and experiences matter—there is no judgment here.
I firmly believe that no matter how insurmountable things may seem in the moment, you have the power to overcome challenges and create a fulfilling, purposeful life. Together, we’ll uncover your innate strengths, connect to your resources, and help you envision your best self. I’ll guide you every step of the way through healing and transformation, supporting you in releasing trauma and reclaiming your inner balance, even from the most difficult wounds.
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My Services
I offer personalized coaching both in-person and via Zoom, working with individuals of all ages and backgrounds worldwide. My services include one-on-one coaching, group coaching, and working with pets. Coaching is tailored to your specific needs, ranging from counseling and emotional trauma release to other healing modalities. Whether you're seeking personal growth, emotional support, or help with your pet, I’m here to guide you every step of the way.
About Healing By Releasing
The Meaning Behind the Name
Healing often begins with the courage to let go—whether it's emotional burdens, mental patterns, relationships, or even versions of ourselves that no longer serve us. The name "Healing by Releasing" reflects this profound process of shedding what drains us and creating space for what we truly desire in life.
The logo, with two hands releasing their hold, symbolized in my mind the act of letting go. It represents not only the release of people or situations but also the release of outdated beliefs, emotional weights, and the shadowed parts of ourselves that need attention and care before being set free.
Letting go can be difficult—it requires acknowledgment, acceptance, and trust in the process of transformation. I am here as your guide, helping you navigate the journey of releasing what no longer serves you, so you can upgrade your emotional software, recharge your inner battery, and step into a more aligned, authentic version of yourself.
Healing by releasing is not just about letting go; it’s about inspiring inner strength and confidence, making room for growth, expanding your capacity for joy—empowering you to take charge of your life rather than be a victim of it.