Coaching/Trauma Release Services & rates

For: Physical ailments, chronic pain, fatigue, unexplained physical symptoms, burnout

Sometimes the body holds what the mind can’t express. Whether it’s chronic pain, fatigue, or mysterious symptoms that won’t go away—this package uses the body as a doorway to healing trapped emotions, trauma, and unspoken stress. It’s a full-body approach to healing from the inside out, with tools that address both physical and emotional roots.

It's incredible how quickly we heal our bodys when we address exactly what it needs. We have seen major transformations even within 1 session on aches pains and various conditions disaapear. Of course, results do vary per person, but this is where to start if you are tired of being in pain!

For: Major anxiety, panic attacks, social & performance anxiety

If anxiety feels like it’s running the show—whether it’s social anxiety, panic attacks, or that constant overthinking—you don’t have to live that way. Together, we calm the nervous system with somatic tools and energy work, while uncovering the emotional patterns and beliefs keeping you stuck. Then, we build real-world confidence and coping tools so you can live with more peace, clarity, and self-trust.

For: People pleasers, highly sensitive people, victims of abuse

If you’ve spent most of your life putting others first, walking on eggshells, or doubting yourself after years of unhealthy relationships—this is for you. We’ll work on releasing trauma patterns from the body, strengthening your voice, and identifying your values so you can finally set boundaries without guilt and reconnect to who you truly are.

For: Feeling lost, numb, stuck, or unsure who you are anymore, victims of narcissistic abuse

If you’ve hit a point where you don’t recognize yourself—or feel disconnected from your joy, confidence, or purpose—this journey is about rediscovering you. Through trauma release, emotional support, and values-based coaching, we’ll clear the inner blocks and reconnect you to the life you want to create.

For: Emotional empaths, caregivers, highly sensitive people, and anyone needing a reset.

If you’re feeling emotionally heavy, energetically clogged, or overwhelmed by life — this is for you. Using a blend of trauma-informed coaching, somatic release, and energy work, this offering helps you identify and release trapped emotions, clear internal noise, and create space to breathe again. The focus is on emotional clearing and energetic renewal. It’s especially helpful after emotionally taxing experiences — like family visits, large crowds, travel, work events, or life transitions — when you don’t feel like yourself and need to purge the emotional buildup that’s lingering in your system.

For: The perfectionist, the overachiever, the one who’s tired of never feeling good enough. High-functioning professionals, people-pleasers, those with imposter syndrome, or anyone who struggles with harsh inner dialogue.
Beneath the drive to do more and be more often lies a voice that’s critical, harsh, and deeply tied to old wounds. This series gently guides you toward understanding where that voice came from, how it shaped your self-worth, and how to begin untangling from it.

Using emotional release tools, mindset work, somatic processing, and trauma-informed support, we create space for more self-compassion, clarity, and sustainable confidence.